Meditation is simply a quieting of the mind, with no attachment to the outcome. There are different ways of meditating. What I have chosen to

Hypnofertility, hypnobirthing, babymoon, mind/body wellness and mindfulness.  Is there a pathway that connects one person to another and that facilitates greater understanding and compassion? Could

  1. Upon awakening: Eat a few Crackers with slightly salty taste 2. Eat 5 or 6 very small meals daily (fermented foods can be

  Connect with other people on our blog and if you live near each other start a walking group or a stroller stroll or breastfeeding

  Meditate and/or listen to your pregnancy or labor CD or your Healing, Health and Peak Performance CD (for all who are or are not

Create a purpose in life for yourself.  Your work may be a way of earning a living but your purpose in life may be totally