Whether alone or with people, eat in a pleasant setting, (never eat standing or while walking) sitting outside under a tree, in a garden, watching

Exercise – For example, walk out your front door and go for 15 minutes and return. That gives you ½ hour of exercise; join YMCA,

Remedy: 1)  Get help and do not go it alone; it’s called social support. 2)  Examples of social support:  Friends, family, AA, Alanon, church, temple,

Did you know that people who are depressed or have episodes of depression are twice as likely as those who don’t suffer from depression to

Here is a healthy, nourishing and energizing drink postpartum.  It enhances the production of breast milk and supports mother’s recovery. Blend the following in blender

Rhythmic risings – Throughout the writings on and in your classes, you have heard about “contractions.” Because of the negative connotations associated with this word,